Nowadays, the market is full of fancy skincare products.
They are expensive and often promise quick results, but most of them don’t work in the long run. These products usually give only temporary solutions not the permanent one. if we want clear and glowing skin we need to adapt few practices in our life.
If we truly want our skin to look radiant, glowing, and healthy for a long time, we need to go to the root cause not just treat the surface. clear skin skin comes
And the root clear skin is a good diet.
So the real question arises:
What can we do so that our skin glows naturally, and we stay away from acne and dull skin.
The answer lies in nourishing our body from within by eating balanced meals, staying hydrated, and supporting good digestion.
When the inside is healthy, the skin automatically reflects that care.
The main cause of dull skin nowadays are not eating balanced diet and its mostly coming in the teenagers who consumes a lot of junk food.
True glow is built, not applied.
Here in this blog we are going to share which food or habit we should consume for for the clear and glowing skin
1) Include vitamin c rich fruit in your diet
Foods that are rich in vitamin c help protect our skin, make it brighter, and support collagen production.
Many fruits are naturally high in Vitamin C, such as oranges, amla, lemon, papaya, and several others. These fruits help protect the skin from damage caused by pollution, stress, and ageing.
When we include 4–5 different fruits in a bowl and eat them regularly, it not only improves our Vitamin C intake but also supports gut health.
A healthy gut and sufficient Vitamin C together help the skin stay clear, fresh, and naturally glowing.
there are also many recipes which can be taken as supplement of vitamin c like
2) Water intake for clear skin
Adequate water intake is very essential for clear and glowing skin .
When we drink around 8 to 10 glasses of water daily, it not only improves our gut health but also brings a natural glow to the skin and improves the texture if you have dry skin.
Water does much more than just improve skin appearance. It helps improve our overall metabolism, keeps the body hydrated, and prevents the skin from feeling dry or dull.
Proper hydration improves skin texture, reduces dryness, and supports natural skin repair and make it look fresh.
If we truly want glowing skin, water should be the first thing on our priority list if you want clear skin.
3)Food that supports gut health for clear skin
We often see advertisements with the slogan “Pet safa, har rog dafa.”
The same idea applies to skin health as well.
If you want good and clear glowing skin your gut health must be healthy.
Eating gut-friendly foods like homemade curd, fermented foods, and light, home-cooked meals helps improve digestion.
When digestion improves, the body absorbs nutrients better, toxins reduce, and the skin starts healing naturally.
Good digestion helps reduce breakouts, improves skin sensitivity, and supports an overall clear and balanced complexion leading to bright and clear skin.
Remenber that acne can be managed if we eat balanced diet and nutritious food.
Healthy gut, healthy skin;)
