Breakfast is the first meal of the day, and honestly, it deserves more attention than we usually give it. A good breakfast should be nutritious and protein-rich, something that keeps…

berry smothie Ingredients:• ½ cup blueberries• ½ cup strawberries• ½ cup raspberries• 1 cup almond milk (or any milk)• 1 tsp honey (optional)• A few ice cubes How to Make:…

People are constantly running behind studies, work, responsibilities, and expectations. There is very little time to relax, rest, or spend quality time with family and with themselves. This continuous pressure…

Have you ever wondered how immunity is crucial , especially in today’s world!!! Immunity plays a great role in running a human body. It works as a fuel just like…

Sunflower seeds are  the edible seeds of the sunflower plant. These seeds are a nutritional powerhouse. They are high in vitamin e, selenium and flavonoids .they support immune system, blood…

 What are chia seeds? Advantage of chia seeds -These tiny  white and black seeds which we call chia seeds are highly nutritious as they are packed with fibre protein ,omega…