berry smothie
Ingredients:
• ½ cup blueberries
• ½ cup strawberries
• ½ cup raspberries
• 1 cup almond milk (or any milk)
• 1 tsp honey (optional)
• A few ice cubes
How to Make: Blend all ingredients until smooth. Serve chilled.
Benefits: Packed with antioxidants, vitamin C, and fiber—perfect for immunity and glowing skin
chia seed berry pudding-
Ingredients (Serves 1–2):
• 3 tbsp chia seeds
• 1 cup milk (dairy or almond/coconut milk)
• 1 tsp honey or maple syrup (optional)
• ½ tsp vanilla extract (optional)
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• A few nuts or seeds for topping (optional)
Instructions:
1. In a bowl or jar, mix chia seeds with milk, honey, and vanilla.
2. Stir well so seeds don’t clump together.
3. Cover and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and turn into a pudding-like texture.
4. Before serving, top with fresh berries and a few nuts or seeds for crunch.
Spicy roasted makhana:
Ingredients (Serves 1–2):
• 1 cup Makhana (fox nuts)
• 1 tsp ghee or olive oil
• ½ tsp turmeric powder
• ½ tsp black pepper
• ¼ tsp chili powder (optional, for mild spice)
• Salt to taste
Instructions:
1. Heat a non-stick pan on medium flame.
2. Add ghee/olive oil, then toss in the makhana. Roast for 5–7 minutes, stirring continuously, until they become crisp.
3. Add turmeric, black pepper, chili powder, and salt. Toss well so the spices coat the makhana evenly.
4. Roast for another 2 minutes. Make sure the heat isn’t too high, or they may burn.
5. Let them cool slightly and enjoy a super crunchy, healthy snack!
