People are constantly running behind studies, work, responsibilities, and expectations. There is very little time to relax, rest, or spend quality time with family and with themselves.
This continuous pressure makes people feel stressed, anxious, and emotionally tired. When we do not give our mind proper rest, it slowly affects our mental well-being and effecting adversely on lifestyle
That is why, in today’s busy lifestyle, taking care of mental health has become very important for every age group.
What are the main reasons that are sabotaging our lifestyle-
- Screen time-The first major reason that is damaging our lifestyle is excessive screen time. We spend hours on our phones, scrolling reels and watching unnecessary content without any real purpose.
Because of this habit, our stress levels increase, we experience eye strain, and our sleep patterns get disturbed. It also reduces our emotional and real human connections, as we spend more time with screens than with people.
This is why one of the most important lifestyle changes we need to make today is to reduce our screen time and use digital devices more mindfully.
Now the question comes how you can reduce your screen time?
Here i am going to share some of the best ways by which you can reduce your screen time:
- Set daily screen limits- first habit which you have to adopt. Decide how many hours you want to spend on your phone or laptop each day. Use apps or built-in features like Screen Time (iPhone) or Digital Wellbeing (Android) to track and limit usage.
- Turn off non essential notification- By turning off the notifications that are unnecessary can solve a big problem as you’ll not be disturbed from unnecessary beep beep sound which the main cause of distraction.
- Applying Mindfulness practices can bring a big change. Before opening an app or checking your phone, ask yourself: “Do I really need this right now?” Mindful use helps you stay in control of your screen habits.
Remember reducing screen time is not about quitting your device completely it’s just a practice by which you can improve your focus and concentrate more on yourself
- Poor eating habits –Nowadays, we have stopped paying attention to our meals. Many of us have developed a habit of eating excessive junk food instead of balanced, nutritious meals. Skipping meals, eating fast food, or relying on packaged snacks has become commoThis not only affects our physical health but also impacts our mood, energy levels, and mental well-being. Proper meals with healthy nutrients are essential to keep both body and mind strong and focused.There are three ways by which you can gradually improve your this habit:
- STAY HYDERATED
- REDUCE JUNK FOOD GRADUALLY
- EAT REGULARLY
- Lack of physical activity-In today’s corporate lifestyle, employees spend most of their time at the office, while students are busy with school and studies. As a result, everyone’s sitting time has increased significantly. Children rarely go out to play, and due to heavy workloads, adults find it hard to include physical activity in their daily routines.
However, with lifestyle-related illnesses on the rise, it has become essential to dedicate at least one hour a day for yourself. Practicing yoga or incorporating simple exercises into your routine can help improve physical health, reduce stress, and maintain overall well-being.There are many health coaches available on the internet which are free of cost one of them is the habuild. Thousands of young as well as old generations are connected to this community and are living healthy lifestyle
