Have you ever wondered how immunity is crucial , especially in today’s world!!!
Immunity plays a great role in running a human body. It works as a fuel just like cars need patrol to run. When our immunity is strong, our body can fight infections and illnesses more easily .Now, what if we tell you that berries are a great source of vitamins and antioxidants that play an important role in boosting your immunity? Yes, those small and colorful fruits you see everywhere on social media are actually powerful superfoods that support your overall health in a very natural way.
First lets understand understand why they are great source for immunity;
Antioxidants: Berries are rich in antioxidants that fight free radicals and protect healthy cells
.High in vitamin C: Vitamin C helps strengthen the immune system and supports the body in fighting infections and common illnesses
High in fiber: It can result in improving your gut health ,as they are rich in fiber. A healthy gut means a stronger mind and immunity.
Supports Overall Wellness: Together, all these nutrients keeps your body active, strong, and resistant to diseases.
How can we include it in your diet-
There is not just one way to consume them ,you can include it in your daily life as various ways-
- Eat them fresh as a snack in the morning or after siesta.
- You may add them to your oatmeal and can make smoothies of them.
- Use them in salads or desert.
- The best part is you can even freeze them for long term storage without losing the nutrients.
- they can be made into jams and sauces.
Things People Search About Berries (But Rarely Get Clear Answers)
Q1.) Are berries good for weight loss?
Yes! Berries are low in calories and high in fiber, which keeps you full for longer and reduces unhealthy snacking.
Q2.) Do berries help in acne and skin problems?
Yes. Their antioxidants reduce inflammation and help in controlling breakouts and dull skin when eaten regularly.
Q3.) Are packaged berry juices healthy?
Mostly no. Many packaged juices contain added sugar and very little real fruit, so whole berries or homemade smoothies are always better. ORIGINAL IS ALWAYS BETTER THAN ARTIFICIAL
